From mud to beauty

🌟 From mud to beauty 🌟

On a run last week, I noticed a frozen puddle. What began as a muddy patch was transformed into something beautiful.

That’s what positive psychology does in health coaching: it doesn’t deny the mud — the challenges and difficult emotions. Instead, it helps us see the strengths, progress and beauty that can exist alongside them.

Even in our stuck places, there’s potential waiting to be noticed ✨

🩵 Reach out if you're ready to see the beauty rather than the mud.