Where focus goes… energy flows

Are the voices of self-criticism, doubt and procrastination ruling the show in your mind?

This post lifts the lid on the voices in our heads, why the negative voices are often the loudest and how we can turn the volume up on the ones that support us.

Winter has a way of teaching me the same lesson each year.

I identify myself as solar-powered, so this time of year can feel hard. This week I realised that some old patterns I'd thought I'd discarded had quietly started creeping back.

Not as obvious thoughts.

More as feelings.

A little more hesitation and second-guessing. A little less confidence.

It took a conversation with someone else for me to recognise what was happening.

This post reflects on what this means and how mental fitness is a constant work-on rather than sorted once and for all.

What if progress isn't about never falling off track?

This week I found myself reaching for hot chips and chocolate brownie after receiving some difficult news. At first glance, it looked like I'd derailed my healthy habits. But on reflection, I realised this wasn’t a moment of failure, but rather one of progress.

Sometimes the biggest signs of change are the ones we almost miss.

Why was I lying awake worrying about pet-sitting a golden retriever?

Recently I found myself overthinking, over-preparing, and stressing about a situation that was pretty much zero risk. It got me thinking about why even small changes can sometimes trigger such a big response.

The answer has a lot to do with how our brains handle uncertainty.

In this post, I share a personal experience, some interesting insights about the brain and change, and three simple strategies that helped me regain perspective.

“I’m a good starter.”

A client said this to me recently, describing the cycle of setting health goals, losing momentum, then quietly slipping back into old patterns.

I think many people live inside this “all or nothing” mindset — believing change only counts if it’s done perfectly.

But what if the problem isn’t lack of motivation?
What if the goalposts are simply too far away?

This article explores why consistency matters more than intensity, and how smaller, more realistic goals are often what finally help people feel “officially unstuck.”

“I know what to do… I’m just not doing it.”

It’s one of the most common phrases I hear in conversations around health and wellbeing — and usually it has very little to do with laziness or lack of discipline.

This blog unpacks what may really be getting in the way.

This morning I thought the rain had cleared… until I turned around.

Have you ever noticed how the same situation can feel completely different depending on how you look at it?

Here’s inspiration from my walk this morning that might shift how you see your day… It made me think about how often we assume our first perspective is the truth.

Most people don’t struggle because they don’t know movement is important.

They struggle because they can’t see how it fits into their real, busy, imperfect lives.

In this post, I unpack why we’ve overcomplicated exercise — and how to reconnect with movement in a way that supports your health for decades to come.

You can know exactly what supports your wellbeing and still find habit change hard. Life gets busy, routines unravel, and self-criticism creeps in.

This piece explores why setbacks are a normal part of behaviour change — and what actually helps people build healthier habits and stay engaged despite the undulations of life.

As you set a New Year’s resolution, pause.

Lasting change isn’t driven by discipline alone — it’s guided by clarity.
I’ve shared some reflections on goal-setting, values, and the idea of a personal “north star” in this article.

So many of us wait for motivation to arrive before we take action on our health or wellbeing.
But motivation isn’t something you find — it’s something you grow.

The smallest step possible is sometimes all that’s required to create the momentum you’ve been missing. Read on if you’re hoping to find yours.

Behind every “should” is a story — often one that no longer serves you. These hidden narratives can quietly stop you from making the changes you already know would help your health.

In my latest article, I share how to shift from “I should” to “I will” — breaking down those barriers so you can create momentum and restore balance.

💬 What’s one of your “should” statements? Drop it in the comments — you won’t be alone.
✨ And if you’re ready to turn your “shoulds” into action, let’s talk.

It’s amazing what clarity can do… especially when we’ve been happily hiding from it.

The head-in-sand approach to life is comfortable and quite normal but the short term discomfort of clarity can open up surprising amounts of motivation and opportunity for positive change.

A recent insight of mine really brought this to life — I’ve shared the story below.

It’s Monday morning ☀️.

You’re staring at your coffee ☕️, wondering why you feel so flat.

The “healthy habits” you promised yourself over the weekend never happened.
And then a thought hits you: If I keep going like this, where will I be in 10 years?

That’s the moment you know—something has to change.

I’ve written an article on how Health, Lifestyle and Mindset Coaching can help you reset, reconnect with your values, and create habits that last.

Because health is everything 💛. And the best time to start is now.