So many of us wait for motivation to arrive before we take action on our health or wellbeing.
But motivation isn’t something you find — it’s something you grow.

The smallest step possible is sometimes all that’s required to create the momentum you’ve been missing. Read on if you’re hoping to find yours.

Behind every “should” is a story — often one that no longer serves you. These hidden narratives can quietly stop you from making the changes you already know would help your health.

In my latest article, I share how to shift from “I should” to “I will” — breaking down those barriers so you can create momentum and restore balance.

💬 What’s one of your “should” statements? Drop it in the comments — you won’t be alone.
✨ And if you’re ready to turn your “shoulds” into action, let’s talk.

It’s amazing what clarity can do… especially when we’ve been happily hiding from it.

The head-in-sand approach to life is comfortable and quite normal but the short term discomfort of clarity can open up surprising amounts of motivation and opportunity for positive change.

A recent insight of mine really brought this to life — I’ve shared the story below.

It’s Monday morning ☀️.

You’re staring at your coffee ☕️, wondering why you feel so flat.

The “healthy habits” you promised yourself over the weekend never happened.
And then a thought hits you: If I keep going like this, where will I be in 10 years?

That’s the moment you know—something has to change.

I’ve written an article on how Health, Lifestyle and Mindset Coaching can help you reset, reconnect with your values, and create habits that last.

Because health is everything 💛. And the best time to start is now.

Ever started something new only to falter and then stop again?
The intention was there but keeping going was just too difficult?

That’s the awkward beginning of change.

But when you stick with it, what unfolds is something powerful – and beautiful.

Read my article on why evolving your lifestyle routines for improved health and wellbeing isn’t about instant perfection, but about the growth that happens along the way and how health coaching can support you on that journey.

What’s one change you’ve started that felt awkward at first—but grew into something beautiful? Please share in the comments below

What if procrastination isn’t the enemy, but a message?

It’s easy to get stuck waiting for motivation to appear — but often, it’s action that creates momentum, not the other way around.

I've written an article exploring why we hesitate, and how small, values-based actions can help us move forward with more ease (and less guilt).

I didn’t expect baking sourdough to be a reflection of health coaching. Yet, as I ponder the process of nurturing a loaf to life, the more I see the same ingredients interacting:
patience
curiosity
care
time.
It’s a process that mirrors how I approach developing people potential — slow, attentive, and deeply rewarding.

If you’ve ever poured time and care into something you love, you might recognise the parallels too. I’ve written about the surprising connections between sourdough and coaching — and what both have taught me about growth.

Have you ever wondered why some people seem to stay lean and active without a lot of effort, while others struggle despite good intentions?

This week's short read is about what it takes to get moving and why it matters -
spurred by some recent learning I've been doing.

Exercise is medicine.

All movement counts.

If you're stuck and need a spark to get started, let's connect.